March 2025
Did you know that the average person has between 12,000 and 60,000 thoughts per day? And that up to 80% of those thoughts are negative? Your inner voice — your self-talk — is the most powerful force shaping your life.
February 2025
Being hard on yourself is so common that most people think it is normal — even virtuous. But chronic self-criticism is not a motivator. It is a thief. It steals your joy, your confidence, and your ability to show up fully in your life.
January 2025
Self-Talk Coaching is a unique approach to personal transformation that focuses on the inner dialogue — the constant stream of thoughts and commentary that runs through your mind all day long. When you change your self-talk, you change your life.